Common Sports Injuries and How Physical Therapy Supports Recovery
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There’s nothing like persistent back pain that makes you feel older than you are in your years. Suddenly, the simple joys of lounging on the couch or getting a good night’s sleep become uncomfortable challenges.
You may have tried the usual remediesーnew mattresses, pillows, or improved posture, but the discomfort still lingers. If this sounds familiar, you are not alone. Some 16 million US adults struggle with ongoing back pain despite their best efforts.
If you’re ready for a lasting change, here are seven benefits of physical therapy for chronic back pain that can help ease chronic back pain and get you back to living fully without surgery or reliance on medication.
Chronic low back pain is commonly described as persistent for 12 weeks or longer. Unlike acute pain, which is short-term and often linked to a specific incident, chronic pain tends to linger and can significantly affect quality of life.
Common causes of chronic back pain include:
These factors often go unaddressed in typical treatments. That’s why physical therapy, which focuses on correcting these root issues, is more effective.
Physical therapy provides a structured, personalized approach to healing that targets the underlying causes of chronic back pain. Below are seven benefits of physical therapy for chronic back pain.
Physical therapy provides chronic back pain relief through hands-on techniques, guided stretching exercises, and movement retraining without relying on medications or injections. Reducing pain drug-free is one of the sought-after benefits of physical therapy.
When your back hurts, even tying your shoes can feel impossible. Physical therapy helps you gently increase your flexibility so you can get back to doing what you love without wincing in severe pain every time you move.
A strong core is essential for spinal support. Physical therapy strengthens the deep muscles that stabilize your back, helping to prevent strain and reduce the chance of future flare-ups.
Postural habits can contribute to chronic pain. Physical therapy benefits include helping you recognize and correct unhealthy movement patterns and improving how you sit, stand, walk, and lift in everyday life.
No two bodies are the same. A physical therapist will assess your specific condition, goals, and lifestyle to create a personalized plan that will enrich you as you progress.
One of the most powerful benefits of physical therapy is injury prevention. A physical therapist will identify movement patterns and imbalances that could be setting you up for repeat injuries. Fix them now to decrease pain.
Physical therapy goes beyond symptom management. It offers sustainable, long-term back pain solutions by treating the root causes of discomfort so that you can enjoy better overall function.
At Better Care Chiropractic & Physical Therapy, your healing journey is guided step-by-step with compassionate care. Here’s what you can expect from our physical therapy.
Our approach may include manual therapy, therapeutic core strengthening exercises, posture education, and lifestyle coaching. We ensure a collaborative, supportive process with lasting results.
We believe healing should be natural, holistic, and empowering. Here’s why patients choose us for their chronic back pain recovery.
Living with chronic back pain doesn’t have to be your “normal.” The benefits of physical therapy for chronic back pain are natural relief, improved strength and mobility, and lasting solutions that help you regain control of your life.
Your health is an investment, and our dedicated team is here to support you.
Book your appointment with Better Care Chiropractic & Physical Therapy and start your journey to long-term back pain relief through customized treatments guided by experienced physical therapists!
