Trusted Sprain and Strain Treatment in Montgomery and Willis
According to data from the International Association for the Study of Pain, muscle strains account for nearly 50% of all musculoskeletal injuries, making them some of the most common reasons for pain and mobility issues in everyday life, sports, and the workplace.
These injuries often cause pain, swelling, and mobility limitations that disrupt daily activities. If you’re dealing with one, seek sprain and strain treatment in Montgomery and Willis at Better Care Chiropractic & Physical Therapy to address your symptoms and the source.
We take a whole-body approach to healing. Our team combines chiropractic care, personalized physical therapy services, sports medicine, soft tissue therapy, and postural correction for pain relief, future injury prevention, and faster recovery.
Understanding Sprains and Strains
What is the treatment for strains and sprains? Before we answer that, let’s clear up the difference between these two common injuries.
- Sprains occur when the ligaments (which connect bones to other bones) are stretched or torn.
- Strains involve overstretching or tearing muscles or tendons (which connect muscles to bones).
Common causes include the following:
- Sudden or awkward movements
- Overuse and repetitive motion
- Improper lifting techniques
- Slips, trips, or falls
Some factors that increase your chances of injury are:
- Weak or unconditioned muscles
- Insufficient rest between physical activities
- Poor flexibility
- Age
- Wearing unsupportive or improper footwear
- Playing certain sports or working certain jobs
Symptoms and Effects of Sprains and Strains
Sprains and strains aren’t just small injuries you can shrug off. Left untreated, they can evolve into persistent issues that interfere with your everyday life. You may experience:
- Chronic pain
- Joint instability
- Limited mobility
- Muscle weakness
- Arthritis
- Nerve damage
- Repeat injuries
Comprehensive Sprain and Strain Treatment at Better Care Chiropractic & Physical Therapy
At Better Care Chiropractic & Physical Therapy, we go beyond band-aid solutions. Our sprain and strain treatment in Montgomery and Willis addresses your pain, promotes healing, and strengthens your body to reduce the chance of reinjury.
Chiropractic Adjustments for Joint Stability
Chiropractic care for sprain and strain can realign your spine and joints to reduce stress on injured muscles, tendons, and ligaments. These gentle, targeted adjustments help restore balance and improve how your body functions, creating a better foundation for healing.
Physical Therapy and Rehabilitation
We restore strength and flexibility while protecting the injured area through guided exercises and functional movement retraining. Our physical therapy in Montgomery and Willis also improves circulation, reduces stiffness, and helps you regain your confidence in movement.
Soft Tissue Therapy and Myofascial Release
We use massage techniques and myofascial release to target muscle knots, tight fascia, and scar tissue buildup. These therapies ease discomfort, improve range of motion, and enhance circulation for faster recovery.
Postural Training and Injury Prevention
Bad habits and poor posture are usually the root of sprains and strains. We’ll teach you how to treat strains and sprains for good by moving better, stretching properly, and building strength in the right areas so your body stays aligned and strong.
What to Expect During Sprain and Strain Treatment
From your first visit to your final recovery milestone, we’ll be by your side every step of the way. Here’s how your journey with us will look.
- Initial Consultation and Diagnosis — We begin with a thorough evaluation, movement assessment, and a conversation about your symptoms, health history, and lifestyle.
- Personalized Treatment Plan — We customize a care plan to fit the severity of your strain or sprain, your goals, and your day-to-day demands.
- Ongoing Monitoring and Adjustments — We’ll check in regularly to monitor progress, adjust your plan, and ensure your body continues healing.
Why Choose Better Care Chiropractic & Physical Therapy for Sprain and Strain Treatment?
When healing sprains and strains, you need more than just rest and ice—you need a team that understands the full picture of your health and mobility. We know you have options, but here’s what sets us apart.
- We are a trusted provider with a commitment to noninvasive, holistic care.
- Our experienced team of licensed physical therapists specializes in chiropractic and rehabilitative therapies.
- We’re focused on long-term recovery through post-surgical rehabilitation and injury prevention, not just short-term relief.
FAQs
A sprain damages the ligament, while a strain involves damage to a muscle or tendon. Both can result in similar symptoms, like pain and swelling, but may require slightly different treatment approaches.
Mild cases may recover in a few weeks, while moderate to severe injuries can take several months to fully heal, especially if not properly treated. Early intervention helps speed up recovery.
Definitely. Chiropractic care improves alignment, reduces joint stress, and enhances mobility, making it an excellent support for soft tissue healing.
Stay active, build muscle strength, stretch regularly, and practice good posture. Proper warm-ups and supportive footwear also help.
Take Control of Your Recovery with Better Care Chiropractic & Physical Therapy
If you are experiencing strains and sprains, you don’t have to worry. You can recover fully and come back even stronger with the right care.
Better Care Chiropractic & Physical Therapy offers proven, personalized sprain and strain treatment in Montgomery and Willis to help you heal, move, and thrive. We support your recovery from chiropractic care to hands-on therapy and injury prevention.
Contact us today and start your journey toward a pain-free, active lifestyle!
